If you're aiming for 100 g of protein per day, you can build it almost entirely around Param Dairy products combined with a few common protein sources. Here's a practical, consumer-friendly meal plan.
100 g Protein Meal Plan with Param Dairy
🥛 Breakfast (≈30 g protein)
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500 ml Param High-Protein Milk – ~25 g protein (adjust according to the product's nutrition label)
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30 g oats – ~5 g protein
Total: ~30 g protein
🥣 Mid-Morning Snack (≈20 g protein)
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250 g Param Greek Yogurt / High-Protein Curd – ~20 g protein
Total: ~20 g protein
🍛 Lunch (≈28 g protein)
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100 g Param Paneer – ~18 g protein
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2 whole wheat rotis – ~6 g protein
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Mixed vegetables – ~4 g protein
Total: ~28 g protein
🥤 Evening Snack (≈10 g protein)
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250 ml Param High-Protein Milk – ~10–12 g protein
Total: ~10 g protein
🍲 Dinner (≈15 g protein)
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200 g dal – ~15 g protein
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Salad with cucumber, tomato, and carrots
Total: ~15 g protein
Daily Protein Total
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Breakfast: 30 g
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Snack: 20 g
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Lunch: 28 g
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Evening: 10 g
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Dinner: 15 g
Grand Total: ≈103 g protein
Social Media Hook (for Param Dairy)
💪 100g Protein Challenge with Param Dairy!
Can you hit 100 g of protein in a day without protein powder?
🥛 Breakfast: Param High-Protein Milk
🥣 Snack: Param Greek Yogurt
🧀 Lunch: Param Paneer
🥛 Evening: Param High-Protein Milk
🍛 Dinner: Dal + Whole Grains
Simple. Delicious. High in protein.
Fuel your day the natural way with Param Dairy. 🥛✨
Note: The exact protein values depend on the nutrition facts of the specific Param Dairy products (especially the High-Protein Milk and Greek Yogurt). If you share the nutrition labels or product links, I can make the calculations match your products exactly.