Prep Time: 15 minutes
Cook Time: 10 minutes
Serving: 2

This Paneer Tikka Veggie Wrap is a healthy, protein-packed recipe that combines Param Dairy Fresh Paneer with whole wheat wraps and fresh veggies. It’s perfect for a quick meal or a healthy snack!

Ingredients:

For the Paneer Tikka Filling:

• 200g Param Dairy Fresh Paneer (cut into cubes)
• 2 tbsp Param curd (dahi)
• 1 tsp red chili powder
• 1/2 tsp turmeric powder
• 1 tsp coriander powder
• 1/2 tsp cumin powder
• 1/2 tsp garam masala
• 1/4 tsp black pepper powder
• 1 tsp lemon juice
• Salt to taste
• 1 tsp mustard oil

For the Wrap:

• 2 whole wheat tortillas or chapatis
• 1 small cucumber (sliced)
• 1 small carrot (grated)
• 1 small onion (sliced)
• Fresh lettuce or spinach leaves
• Mint chutney or hung curd for spread

Instructions:

1. Marinate the Paneer
   • In a bowl, mix curd, red chili powder, turmeric powder, coriander powder, cumin powder, garam masala, black pepper powder, lemon juice, salt, and mustard oil.
   • Add Param Paneer cubes and gently mix until the paneer is well coated.
   • Let it marinate for 10-15 minutes.
2. Cook the Paneer Tikka
   • Heat a non-stick pan or grill pan on medium flame.
   • Add the marinated paneer cubes and cook until golden and slightly crispy on all sides.
   • Set aside once done.
3. Prepare the Wrap Base
   • Warm the whole wheat tortillas or chapatis on a tawa.
   • Spread mint chutney or hung curd evenly on the base.
4. Assemble the Wrap
   • Place fresh lettuce or spinach leaves on the tortilla.
   • Add cucumber slices, grated carrot, and onion slices.
   • Place the cooked Param Paneer Tikka cubes on top.
   • Roll the wrap tightly.
5. Serve
   • Cut the wrap in half and serve it hot with mint chutney or tomato ketchup.

Why This Recipe is Healthy:

• Param Paneer is a rich source of protein and calcium.
• Whole wheat wraps provide fiber and are a healthier alternative to refined flour.
• Fresh veggies add vitamins and minerals, making it a balanced meal.