Made with Param Dairy Dahi

These Beetroot Dahi Kebabs are a healthy and delicious snack option packed with the goodness of Param Dahi, beetroot, and paneer. They are protein-rich, low in calories, and perfect for a guilt-free treat. These kebabs are crispy on the outside and soft inside, making them a unique addition to your healthy recipe collection.

Prep Time: 15 minutes

Cook Time: 10 minutes

Serving: 2

Ingredients:

• 1 cup Param Dahi (hung for 1 hour to remove excess water)
• 1 medium beetroot (grated)
• 100g Param Paneer (crumbled)
• 1/4 cup oats flour (or besan)
• 1 small onion (finely chopped)
• 1 green chili (finely chopped)
• 1/2 tsp cumin powder
• 1/2 tsp black pepper powder
• 1/2 tsp chaat masala
• Salt to taste
• Fresh coriander leaves (chopped)
• 1 tsp Param Ghee for cooking

Instructions:

Step 1: Prepare the Hung Curd

• Take 1 cup of Param Dahi and place it in a muslin cloth or fine sieve.
• Hang it for 1 hour to drain out the excess water and get thick hung curd.

Step 2: Mix the Ingredients

• In a mixing bowl, add the hung curd, grated beetroot, crumbled Param Paneer, oats flour (or besan), onion, green chili, cumin powder, black pepper powder, chaat masala, and salt.
• Add chopped coriander leaves.
• Mix well to form a dough-like consistency.

Step 3: Shape the Kebabs

• Take small portions of the mixture and shape them into round or oval kebabs.

Step 4: Cook the Kebabs

• Heat a non-stick pan and add 1 tsp Param Ghee.
• Place the kebabs on the pan and cook on low flame until they turn golden brown and crispy on both sides.

Step 5: Serve

• Serve the Beetroot Dahi Kebabs hot with mint chutney or yogurt dip.

Why This Recipe is Healthy:

• Param Dahi provides probiotics for gut health.
• Beetroot is rich in antioxidants and essential nutrients.
• Param Paneer adds protein to the dish.
• Oats flour is a healthier alternative to refined flour.

Serving Tip:

Pair it with mint chutney or a spicy yogurt dip made with Param Dahi, mint leaves, and green chilies for an added zing.