Made with Param Chenna Mix Powder

These Baked Chenna Veggie Cutlets are a healthy twist on traditional fried cutlets. Packed with protein and veggies, they are made with Param Chenna Mix Powder for a quick, nutritious, and unique snack. Perfect for breakfast, tea-time snacks, or even a light dinner!

Prep Time: 15 minutes

Cook Time: 25 minutes

Servings: 2

Ingredients:

• 1 cup Param Chenna Mix Powder
• 1/2 cup boiled and mashed sweet potato or regular potato
• 1/4 cup grated carrot
• 1/4 cup chopped spinach or methi leaves
• 1/4 cup boiled green peas
• 1/2 tsp cumin powder
• 1/2 tsp black pepper powder
• 1/2 tsp chaat masala
• Salt to taste
• 1 tbsp lemon juice
• 2 tbsp oats flour (for binding)
• 1 tbsp Param Ghee (for brushing)

Instructions:

Step 1: Prepare the Dough

• In a mixing bowl, combine Param Chenna Mix Powder with boiled and mashed sweet potato or regular potato.
• Add grated carrot, chopped spinach, and boiled green peas.
• Season with cumin powder, black pepper powder, chaat masala, and salt.
• Add lemon juice and oats flour to bind the mixture into a dough.

Step 2: Shape the Cutlets

• Take small portions of the mixture and shape them into round or oval cutlets.
• Flatten them slightly to ensure even cooking.

Step 3: Bake the Cutlets

• Preheat the oven to 180°C (350°F).
• Place the cutlets on a baking tray lined with parchment paper.
• Brush them lightly with Param Ghee.
• Bake for 20-25 minutes or until golden brown, flipping halfway through for even cooking.

(Alternative: If you don’t have an oven, you can shallow-fry the cutlets in a non-stick pan using Param Ghee.)

Step 4: Serve

• Serve the Baked Chenna Veggie Cutlets hot with mint chutney, yogurt dip, or tomato ketchup.

Why This Recipe is Healthy:

• Param Chenna Mix Powder is rich in protein and calcium.
• Sweet potato adds fiber and essential vitamins.
• Spinach and peas are nutrient-dense vegetables.
• Baking the cutlets instead of frying makes them low in calories.
• Param Ghee adds healthy fats and enhances the flavor.

Serving Tip:

• Garnish with chopped coriander and a sprinkle of chaat masala.

Pair it with a Param Dahi-based mint yogurt dip for an extra refreshing taste.